An in-depth analysis of your health history and your current health concerns/problems will be conducted. Pulse and Tongue Diagnostics will be utilized to help determine deeper body imbalances.

We will identify your Dosha body-type (Prakruti) and your current state (Vikruti). Knowing and understanding your specific body-type is important in understanding what types of foods and lifestyle are balancing and or harmful to your Unique Dosha Body-type. Prevention is one of the most important aspects of Ayurveda. Understanding your dosha body-type, and implementing a diet/herb/lifestyle program which is harmonious to your constitution helps you maintain health and ward off many possible ailments. Prevention is the KEY to healthy living and healthy aging. Ayurveda, like yoga, seeks to bring balance holistically and serves to harmonize the mind, body and spirit.

Chronic ailments like diabetes, obesity, digestive issues, arthritis, and many others can effectively be treated by a well structured Ayurveda Program.  For example: Arthritis can be treated with: Herbs like Kaishore Guggulu and Yogaraj guggulu; regular ayurvedic herbal oil massage; and a Vata pacifying diet and lifestyle program. Understanding what foods and life-style behaviors are aggravating factors to your condition is vital in regaining health and harmony.

After identifying imbalances in the mind and body, we formulate individualized treatment programs applying nutritional guidelines, lifestyle adjustments, specific yoga asana, and Ayurvedic herbs according to the current season and body imbalance.

The basic principles of Ayurvedic Medicine will be explained to you.

To learn more, please refer to section: About Ayurveda.

This session is mandatory.

60 minute Ayurvedic Consultation

CHECKS OR CASH ONLY PLEASE. THANK YOU.

3-Hour Ayurvedic Cooking Class

Learn to cook healthy Vegetarian Meals with seasonal veggies and spices. You will be introduced to the basic principles of Ayurveda and will learn how the six tastes (sweet, sour, salty, astringent, bitter, and pungent) help balance your body and enhance your digestive processes. Spices like turmeric, saffron, cumin and ginger have long been praised for their beautifying and healing powers. In this 3-Hour Cooking class you will discover how the ancient healing wisdom of Ayurveda can be applied to modern cooking.  Ayurveda teaches that we must eat according to EACH SEASON, and according to our UNIQUE Body-Type. Join us, and discover a new way of living healthy and in harmony with Nature's cycles.

Ayurvedic Healing Therapy holds monthly Semi-Private (2-5 people max) classes. 

Cost $175
(Private Home Cooking Classes Available. Please call for more information.)

Ayurveda offers all-natural alternatives for inflammation, pain, injuries, and post-operative rehabilitation. Body specific treatments can foster faster recovery by using external application of therapeutic heat, herbs, and manipulation of marma points (energetic points), which help rejuvenate and rehabilitate tissues. Herbal and Diet guidelines can also help encourage the healing process from the inside out. Let's face it, we are what we eat. Eating foods and taking herbs that promote internal healing is crucial to total recovery.

Dr. Sheetal's background in fitness, yoga, Kinesiology, and experience as an NCAA-Collegiate All-American Athlete, has helped her formulate dynamic treatment plans for several Olympic and Professional Athletes, as well as for the "Weekend Warrior".

The Ancient science of Ayurveda can help treat a variety of Women's conditions through herbs, diet & lifestyle adjustments. Ayurveda can help to NATURALLY treat: Yeast Infections, Fibromyalgia, Menopause, Hot Flashes, Delayed Menses, Painful Menses, Vaginal Discharge, UTI's, Fibroids, Ovarian cysts, HPV, etc. Ayurveda encourages balance and healing in all phases of a Women's life: Menarche, Menses, Pregnancy, Menopause. 

PRE-NATAL & POST-NATAL

Pre-Natal Care:

Ayurveda and yoga together can greatly help a Women from fertilization, conception to giving birth. Pre-natal care of a woman begins months before conception; Ayurveda advocates proper detoxification of a women's body before pregnancy to purge toxins and accumulations. After detoxification, an Ayurvedic regimen which serves to nourish, strengthen and prepare the woman for conception is advised. Once a woman conceives, a month-to-month Ayurvedic diet & lifestyle program is recommended for healthy development of both mother and fetus. Weekly pre-natal Ayurvedic massages encourage elasticity, flexibility and strength of the Garbhini (Pregnant Woman).

Post-Natal Care: 

In Ayurveda, it is believed that after delivery, it is crucial for a women to follow balancing guidelines as her energy has been depleted during labor. Ayurvedic diet & lifestyle can encourage a faster recovery. Herbs and diet which increase and purify breast milk will also be advised for the healthy development of baby. Post-natal Ayurvedic massage of both baby and mother is very important in regaining balance and harmony.

Three Ayurvedic Treatments:

• Abhyanga
• Pinda Sweda with Abhangya
• Your Choice of Basti

A total of three 30 minute Ayurvedic treatments for only $199

You save over 20% off the regular price of each treatment purchased alone!

Abhyanga, is an Ayurvedic bodywork treatment that serves to bring the body back into balance.

Warm herb infused oil is massaged into the skin and marma points (energy points in yogic healing) are stimulated to assist the body in regaining health and balance.

Ayurvedic medicated herbal oil helps to clears the body channels and helps to remove ama (toxins) from the body tissues.

Abhyanga serves to ward off fatigue, pain, stagnation and helps to promote calmness, clarity, flexibility, stability, and remove toxins.

All treatments end with therapeutic application of heat.

The main purpose of swedana (therapeutic heat) is to dilate the body’s channels so toxins can be removed, and healing herbs can penetrate into and rejuvenate deep tissues.

Abhyanga can be full body and/or localized to a specific area depending on your condition.

One 30 minute Abhyanga Session is $75

One 60 minute Abhyanga Session is $150

This Ayurvedic relaxation treatment helps to stabilize the mind and calm the nervous system.

Shiro means “head” and dhara means “the pouring of oil like a thread.”

A warm stream of herb infused oil is poured continuously and steadily over the Ajna Chakra (third eye), the region between the eyes, to induce an inner clarity and deep state of relaxation.

This treatment quiets the mind and the senses, which allows the body’s natural healing mechanisms to release stress from the nervous system.

The herb infused oil calms and nourishes the nervous system by opening the prana (life force) channels in the head.

Shirodhara has been used for thousands of years medicinally to treat stress, anxiety, lack of focus, insomnia and nervous system disorders.

One 60 minute  Shirodhara with Abhyanga Treatment is $175

For best results Shirodhara is given for thirty minutes three times a week.

A deeply relaxing Ayurvedic treatment using rice grains, medicinal herbs and oils wrapped in soft cloth boluses.

The boluses induce sweating detoxification and open the pores, so that the medicinal properties of the herbs can penetrate into skin and muscles while ama (toxins) are removed.

This is an excellent treatment for athletes and yogis as the hot grains and herbs penetrate deep into the muscle tissues to relieve pain while strengthening herbs like Ashwagandha and Bala help to rehabilitate and rejuvenate fatigued muscles and joints.

Pinda Sveda is an excellent treatment for chronic or acute muscular pain. 

This treatment is used in Sports Rehabilitation, and is extremely beneficial in Post-Surgery Rehabilitation of shoulder, hip, knee and ankle joints.

One 30 minute Abhyanga Pinda Sveda Treatment is $75

One 60 minute Abhyanga Pinda Sveda Treatment is $150

This treatment is a combination of Ayurvedic massage strokes and energetic therapy that manipulates Marma Points.

Marma points are anatomical pressure points located throughout the body that influence the course of prana (life force) through the nadi system (energetic pathways).

The stimulation of pressure points promotes healing by releasing physical/mental blocks and regulating subtle energy currents in the body.

These points can control both physiological and psychological processes.

There are 107 major marma points in the body that influence corresponding organ systems, imbalances and disease.

Specific marma points will be manipulated depending on location and type of body disharmony.

One 30 minute Marma Therapy Treatment is $75

One 60 minute Marma Therapy Treatment is $150

In India, head massage is part of everyday culture. Mothers regularly apply herbal oil to their children's heads to increase intellect, improve concentration, calm nerves, induce peaceful sleep, enhance hair growth and improve luster of the hair.

Herbal oil is gently rubbed into the scalp and hair, and is followed by Shirodhara, where warm oil is rhythmically poured onto the forehead to deeply calm and relax the nervous system.

The herbal oil used in this treatment also aids in mild detoxification and thus enhances clarity, memory and creativity.

One 60 minute Ananda Shirodhara Treatment is $175