Ayurveda Cooking Class
3-Hour Ayurvedic Cooking Class
Learn to cook healthy Vegetarian Meals with seasonal veggies and spices. You will be introduced to the basic principles of Ayurveda and will learn how the six tastes (sweet, sour, salty, astringent, bitter, and pungent) help balance your body and enhance your digestive processes. Spices like turmeric, saffron, cumin and ginger have long been praised for their beautifying and healing powers. In this 3-Hour Cooking class you will discover how the ancient healing wisdom of Ayurveda can be applied to modern cooking. Ayurveda teaches that we must eat according to EACH SEASON, and according to our UNIQUE Body-Type. Join us, and discover a new way of living healthy and in harmony with Nature's cycles.
Ayurvedic Healing Therapy holds monthly Semi-Private (2-5 people max) classes.
